Eating Fat Doesn’t Make You Fat
Eating Fat Doesn’t Make You Fat Nutrition, Healthy Fats, Weight Management Table of Contents Introduction The Fat Paradox Understanding Healthy Fats 3.1. Monounsaturated Fats 3.2. Polyunsaturated Fats 3.3. Saturated Fats Debunking the Fat-Weight Myth The Role of Healthy Fats in Weight Management 5.1. Appetite Control 5.2. Improved Metabolism 5.3. Nutrient Absorption Incorporating Healthy Fats into Your Diet 6.1. Avocado: Nature’s Butter 6.2. Omega-3…